14.2 km | 01:27:51 | 06:09/km日期: 2024-08-05 05:57 - 總爬升: 145 m - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84.5
Pace: 05'58" / 06'26" / 05'44" / 06'35" / 06'10" / 05'52" / 06'38" / 06'02" / 05'44" / 06'54" / 06'00" / 05'27" / 06'56" / 05'57" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1000 / 1000 |
2 | | 06'25" (+00'58") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 06'35" (+01'08") | 1000 / 4000 |
5 | | 06'10" (+00'43") | 1000 / 5000 |
6 | | 05'51" (+00'24") | 1000 / 6000 |
7 | | 06'37" (+01'10") | 1000 / 7000 |
8 | | 06'02" (+00'35") | 1000 / 8000 |
9 | | 05'43" (+00'16") | 1000 / 9000 |
10 | | 06'54" (+01'27") | 1000 / 10000 |
11 | | 05'59" (+00'32") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 06'55" (+01'28") | 1000 / 13000 |
14 | | 05'57" (+00'30") | 1000 / 14000 |
15 | | 05'56" (+00'29") | 247 / 14247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.83 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'26" | 00:12'24" |
3 | 05'44" | 00:18'08" |
4 | 06'35" | 00:24'43" |
5 | 06'10" | 00:30'53" |
6 | 05'52" | 00:36'45" |
7 | 06'38" | 00:43'23" |
8 | 06'02" | 00:49'25" |
9 | 05'44" | 00:55'09" |
10 | 06'54" | 01:02'03" |
11 | 06'00" | 01:08'03" |
12 | 05'27" | 01:13'30" |
13 | 06'56" | 01:20'26" |
14 | 05'57" | 01:26'23" |
14.2 | 05'55" | 01:27'51" |