14.4 km | 01:12:01 | 05:00/km日期: 2016-08-25 18:20 - 天氣: 熱、熱、熱~ - 卡路里: 711 Cal - 總步數: 13778 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 33°C - 濕度: 53%
Pace: 04'56" / 05'00" / 04'59" / 04'56" / 04'56" / 05'06" / 05'02" / 05'01" / 05'03" / 05'00" / 05'06" / 05'03" / 05'06" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'04") | 1004 / 1004 | 187 / 107 |
| 2 | | 04'58" (+00'05") | 1003 / 2007 | 192 / 104 |
| 3 | | 04'57" (+00'04") | 1004 / 3011 | 193 / 104 |
| 4 | | 04'53" | 1008 / 4020 | 193 / 105 |
| 5 | | 04'55" (+00'02") | 1000 / 5021 | 192 / 105 |
| 6 | | 05'05" (+00'12") | 1000 / 6021 | 191 / 102 |
| 7 | | 05'00" (+00'07") | 1003 / 7024 | 190 / 104 |
| 8 | | 05'02" (+00'09") | 1005 / 8030 | 189 / 104 |
| 9 | | 05'00" (+00'07") | 1007 / 9037 | 190 / 104 |
| 10 | | 04'56" (+00'03") | 1001 / 10038 | 190 / 106 |
| 11 | | 05'07" (+00'14") | 1005 / 11044 | 190 / 102 |
| 12 | | 05'01" (+00'08") | 1005 / 12049 | 190 / 104 |
| 13 | | 05'02" (+00'09") | 1000 / 13050 | 191 / 103 |
| 14 | | 05'00" (+00'07") | 1008 / 14058 | 193 / 103 |
| 15 | | 04'30" | 373 / 14432 | 194 / 113 |
8月累積里程 : 280.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 05'02" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 05'00" | 00:49'59" |
| 11 | 05'06" | 00:55'05" |
| 12 | 05'03" | 01:00'08" |
| 13 | 05'06" | 01:05'14" |
| 14 | 04'57" | 01:10'11" |
| 14.4 | 04'54" | 01:12'01" |
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