12.6 km | 02:47:02 | 13:16/km日期: 2024-08-04 16:15 - 總爬升: 496 m - 地點: 柴山 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1165 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 67.4
Pace: 09'58" / 10'56" / 08'16" / 14'07" / 09'52" / 12'40" / 17'02" / 20'34" / 16'10" / 10'39" / 14'40" / 12'23" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+01'43") | 1000 / 1000 |
| 2 | | 10'51" (+02'36") | 1000 / 2000 |
| 3 | | 08'15" | 1000 / 3000 |
| 4 | | 14'07" (+05'52") | 1000 / 4000 |
| 5 | | 09'51" (+01'36") | 1000 / 5000 |
| 6 | | 12'40" (+04'25") | 1000 / 6000 |
| 7 | | 17'01" (+08'46") | 1000 / 7000 |
| 8 | | 20'34" (+12'19") | 1000 / 8000 |
| 9 | | 16'09" (+07'54") | 1000 / 9000 |
| 10 | | 10'39" (+02'24") | 1000 / 10000 |
| 11 | | 14'40" (+06'25") | 1000 / 11000 |
| 12 | | 12'22" (+04'07") | 1000 / 12000 |
| 13 | | 17'00" (+08'45") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
119.46 km 
HOKA ONE ONE CHALLENGER ATR6 累積 :
133.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'56" | 00:20'54" |
| 3 | 08'16" | 00:29'10" |
| 4 | 14'07" | 00:43'17" |
| 5 | 09'52" | 00:53'09" |
| 6 | 12'40" | 01:05'49" |
| 7 | 17'02" | 01:22'51" |
| 8 | 20'34" | 01:43'25" |
| 9 | 16'10" | 01:59'35" |
| 10 | 10'39" | 02:10'14" |
| 11 | 14'40" | 02:24'54" |
| 12 | 12'23" | 02:37'17" |
| 12.6 | 15'19" | 02:46'08" |
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