13.9 km | 01:35:49 | 06:52/km日期: 2024-08-03 17:35 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 62.1
Pace: 06'38" / 06'24" / 06'22" / 06'26" / 06'25" / 06'19" / 06'49" / 06'34" / 06'34" / 06'35" / 06'39" / 06'49" / 08'47" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'49" (+00'31") | 1000 / 12000 |
| 13 | | 08'46" (+02'28") | 1000 / 13000 |
| 14 | | 08'55" (+02'37") | 934 / 13934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 299.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'19" | 00:38'34" |
| 7 | 06'49" | 00:45'23" |
| 8 | 06'34" | 00:51'57" |
| 9 | 06'34" | 00:58'31" |
| 10 | 06'35" | 01:05'06" |
| 11 | 06'39" | 01:11'45" |
| 12 | 06'49" | 01:18'34" |
| 13 | 08'47" | 01:27'21" |
| 13.9 | 08'55" | 01:35'42" |
展開計圈分析
留言 
