18.2 km | 01:57:33 | 06:26/km日期: 2024-08-04 05:45 - 總爬升: 436 m - 平均心率: 143 - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.7
Pace: 08'36" / 08'12" / 06'20" / 06'19" / 06'52" / 07'33" / 07'54" / 07'57" / 07'26" / 08'32" / 05'01" / 04'17" / 04'35" / 05'12" / 06'26" / 06'12" / 05'27" / 04'55" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'18") | 1000 / 1000 |
2 | | 08'12" (+03'55") | 1000 / 2000 |
3 | | 06'19" (+02'02") | 1000 / 3000 |
4 | | 06'18" (+02'01") | 1000 / 4000 |
5 | | 06'52" (+02'35") | 1000 / 5000 |
6 | | 07'33" (+03'16") | 1000 / 6000 |
7 | | 07'53" (+03'36") | 1000 / 7000 |
8 | | 07'56" (+03'39") | 1000 / 8000 |
9 | | 07'26" (+03'09") | 1000 / 9000 |
10 | | 07'19" (+03'02") | 1000 / 10000 |
11 | | 05'01" (+00'44") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'34" (+00'17") | 1000 / 13000 |
14 | | 05'11" (+00'54") | 1000 / 14000 |
15 | | 06'26" (+02'09") | 1000 / 15000 |
16 | | 06'12" (+01'55") | 1000 / 16000 |
17 | | 05'27" (+01'10") | 1000 / 17000 |
18 | | 04'54" (+00'37") | 1000 / 18000 |
19 | | 04'19" (+00'02") | 236 / 18236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 215.05 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'12" | 00:16'48" |
3 | 06'20" | 00:23'08" |
4 | 06'19" | 00:29'27" |
5 | 06'52" | 00:36'19" |
6 | 07'33" | 00:43'52" |
7 | 07'54" | 00:51'46" |
8 | 07'57" | 00:59'43" |
9 | 07'26" | 01:07'09" |
10 | 08'32" | 01:15'41" |
11 | 05'01" | 01:20'42" |
12 | 04'17" | 01:24'59" |
13 | 04'35" | 01:29'34" |
14 | 05'12" | 01:34'46" |
15 | 06'26" | 01:41'12" |
16 | 06'12" | 01:47'24" |
17 | 05'27" | 01:52'51" |
18 | 04'55" | 01:57'46" |
18.2 | 04'18" | 01:58'47" |