10.6 km | 01:06:20 | 06:14/km日期: 2013-06-03 20:05 - 卡路里: 621 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 06'01" / 05'39" / 05'35" / 05'22" / 05'40" / 06'41" / 06'55" / 06'58" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1670 / 1670 |
| 2 | | 04'44" | 800 / 2470 |
| 3 | | 07'00" (+02'16") | 400 / 2870 |
| 4 | | 04'46" (+00'02") | 800 / 3670 |
| 5 | | 07'31" (+02'47") | 400 / 4070 |
| 6 | | 04'44" | 800 / 4870 |
| 7 | | 07'50" (+03'06") | 400 / 5270 |
| 8 | | 04'47" (+00'03") | 800 / 6070 |
| 9 | | 09'26" (+04'42") | 400 / 6470 |
| 10 | | 04'50" (+00'06") | 800 / 7270 |
| 11 | | 10'14" (+05'30") | 400 / 7670 |
| 12 | | 04'50" (+00'06") | 800 / 8470 |
| 13 | | 09'04" (+04'20") | 400 / 8870 |
| 14 | | 06'49" (+02'05") | 1746 / 10617 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'22" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 06'41" | 00:41'34" |
| 8 | 06'55" | 00:48'29" |
| 9 | 06'58" | 00:55'27" |
| 10 | 06'46" | 01:02'13" |
| 10.6 | 06'40" | 01:06'20" |
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