10.0 km | 01:01:16 | 06:07/km日期: 2013-05-07 20:09 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 05'34" / 05'42" / 05'37" / 05'24" / 05'33" / 06'48" / 07'05" / 06'37" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1707 / 1707 |
| 2 | | 04'58" | 800 / 2507 |
| 3 | | 06'48" (+01'50") | 400 / 2907 |
| 4 | | 05'03" (+00'05") | 800 / 3707 |
| 5 | | 07'07" (+02'09") | 400 / 4107 |
| 6 | | 05'01" (+00'03") | 800 / 4907 |
| 7 | | 06'41" (+01'43") | 400 / 5307 |
| 8 | | 05'01" (+00'03") | 800 / 6107 |
| 9 | | 06'56" (+01'58") | 400 / 6507 |
| 10 | | 06'49" (+01'51") | 3505 / 10013 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 06'48" | 00:40'52" |
| 8 | 07'05" | 00:47'57" |
| 9 | 06'37" | 00:54'34" |
| 10 | 06'38" | 01:01'12" |
| 10.0 | 06'05" | 01:01'17" |
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