10.0 km | 00:57:46 | 05:46/km日期: 2013-04-29 19:56 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'54" / 05'48" / 06'00" / 05'28" / 05'37" / 05'35" / 05'53" / 05'48" / 05'59" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
4月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 05'28" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'53" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 05'59" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 10.0 | 03'50" | 00:57'45" |
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