10.0 km | 00:57:47 | 05:46/km日期: 2013-04-26 19:28 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'13" / 06'08" / 06'17" / 05'31" / 05'35" / 05'31" / 05'50" / 05'39" / 05'37" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'11" | 6 / 10006 |
4月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 05'31" | 00:24'09" |
| 5 | 05'35" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 05'50" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'37" | 00:52'21" |
| 10 | 05'24" | 00:57'45" |
| 10.0 | 05'05" | 00:57'47" |
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