15.0 km | 01:12:38 | 04:50/km日期: 2016-08-24 19:29 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 05'16" / 04'41" / 04'49" / 04'46" / 04'46" / 04'50" / 21'19" / 04'53" / 04'46" / 04'45" / 14'02" / 04'57" / 09'23" / 10'18" / 04'57" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'38") | 1000 / 1000 |
2 | | 04'40" (+00'04") | 1000 / 2000 |
3 | | 04'49" (+00'13") | 1000 / 3000 |
4 | | 04'46" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'13") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'45" (+00'09") | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'45" (+00'09") | 1000 / 11000 |
12 | | 04'56" (+00'20") | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 04'55" (+00'19") | 1000 / 14000 |
15 | | 04'56" (+00'20") | 1000 / 15000 |
16 | | 04'11" | 22 / 15022 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'41" | 00:09'57" |
3 | 04'49" | 00:14'46" |
4 | 04'46" | 00:19'32" |
5 | 04'46" | 00:24'18" |
6 | 04'50" | 00:29'08" |
7 | 21'19" | 00:50'27" |
8 | 04'53" | 00:55'20" |
9 | 04'46" | 01:00'06" |
10 | 04'45" | 01:04'51" |
11 | 14'02" | 01:18'53" |
12 | 04'57" | 01:23'50" |
13 | 09'23" | 01:33'13" |
14 | 10'18" | 01:43'31" |
15 | 04'57" | 01:48'28" |
15.0 | 04'27" | 01:48'34" |