18.1 km | 01:53:41 | 06:15/km日期: 2013-04-08 20:42 - 卡路里: 1061 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'50" / 05'36" / 05'49" / 05'29" / 05'32" / 05'38" / 06'02" / 06'13" / 06'42" / 06'37" / 06'38" / 06'32" / 06'52" / 06'36" / 06'50" / 06'42" / 06'02" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 06'37" (+01'09") | 1000 / 11000 |
| 12 | | 06'31" (+01'03") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 06'35" (+01'07") | 1000 / 14000 |
| 15 | | 06'49" (+01'21") | 1000 / 15000 |
| 16 | | 06'41" (+01'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 07'04" (+01'36") | 1000 / 18000 |
| 19 | | 06'38" (+01'10") | 142 / 18142 |
4月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 06'02" | 00:39'56" |
| 8 | 06'13" | 00:46'09" |
| 9 | 06'42" | 00:52'51" |
| 10 | 06'37" | 00:59'28" |
| 11 | 06'38" | 01:06'06" |
| 12 | 06'32" | 01:12'38" |
| 13 | 06'52" | 01:19'30" |
| 14 | 06'36" | 01:26'06" |
| 15 | 06'50" | 01:32'56" |
| 16 | 06'42" | 01:39'38" |
| 17 | 06'02" | 01:45'40" |
| 18 | 07'05" | 01:52'45" |
| 18.1 | 06'39" | 01:53'42" |
郭小男 說推
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