10.0 km | 00:48:56 | 04:52/km日期: 2024-08-04 08:58 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 178
Pace: 05'46" / 04'51" / 04'36" / 04'39" / 04'46" / 07'36" / 04'42" / 04'54" / 09'14" / 04'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'36" | 1000 / 3000 |
4 | | 04'38" (+00'02") | 1000 / 4000 |
5 | | 04'45" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'19") | 1000 / 6000 |
7 | | 04'41" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'52" (+00'16") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
205.24 km Nike 小飛馬 38 -螢光黃 累積 :
3520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'51" | 00:10'37" |
3 | 04'36" | 00:15'13" |
4 | 04'39" | 00:19'52" |
5 | 04'46" | 00:24'38" |
6 | 07'36" | 00:32'14" |
7 | 04'42" | 00:36'56" |
8 | 04'54" | 00:41'50" |
9 | 09'14" | 00:51'04" |
10 | 04'47" | 00:55'51" |
10.0 | 05'04" | 00:56'03" |