11.0 km | 01:14:37 | 06:47/km日期: 2024-08-03 06:11 - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.9
Pace: 06'02" / 06'07" / 06'24" / 06'48" / 06'35" / 06'48" / 06'54" / 07'23" / 07'15" / 08'13" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'06" (+00'04") | 1000 / 2000 |
3 | | 06'24" (+00'22") | 1000 / 3000 |
4 | | 06'47" (+00'45") | 1000 / 4000 |
5 | | 06'34" (+00'32") | 1000 / 5000 |
6 | | 06'48" (+00'46") | 1000 / 6000 |
7 | | 06'54" (+00'52") | 1000 / 7000 |
8 | | 07'22" (+01'20") | 1000 / 8000 |
9 | | 07'15" (+01'13") | 1000 / 9000 |
10 | | 07'06" (+01'04") | 1000 / 10000 |
11 | | 07'14" (+01'12") | 997 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 125.97 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'24" | 00:18'33" |
4 | 06'48" | 00:25'21" |
5 | 06'35" | 00:31'56" |
6 | 06'48" | 00:38'44" |
7 | 06'54" | 00:45'38" |
8 | 07'23" | 00:53'01" |
9 | 07'15" | 01:00'16" |
10 | 08'13" | 01:08'29" |
11.0 | 07'19" | 01:15'48" |