12.4 km | 01:41:53 | 08:13/km日期: 2024-08-03 06:39 - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 89.3
Pace: 07'29" / 07'23" / 07'31" / 06'49" / 08'04" / 10'09" / 08'21" / 07'02" / 08'47" / 10'02" / 07'35" / 08'59" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'40") | 1000 / 1000 |
2 | | 07'23" (+00'34") | 1000 / 2000 |
3 | | 07'30" (+00'41") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 08'04" (+01'15") | 1000 / 5000 |
6 | | 10'08" (+03'19") | 1000 / 6000 |
7 | | 08'20" (+01'31") | 1000 / 7000 |
8 | | 07'02" (+00'13") | 1000 / 8000 |
9 | | 08'46" (+01'57") | 1000 / 9000 |
10 | | 10'02" (+03'13") | 1000 / 10000 |
11 | | 07'35" (+00'46") | 1000 / 11000 |
12 | | 08'58" (+02'09") | 1000 / 12000 |
13 | | 09'14" (+02'25") | 401 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.17 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'23" | 00:14'52" |
3 | 07'31" | 00:22'23" |
4 | 06'49" | 00:29'12" |
5 | 08'04" | 00:37'16" |
6 | 10'09" | 00:47'25" |
7 | 08'21" | 00:55'46" |
8 | 07'02" | 01:02'48" |
9 | 08'47" | 01:11'35" |
10 | 10'02" | 01:21'37" |
11 | 07'35" | 01:29'12" |
12 | 08'59" | 01:38'11" |
12.4 | 09'13" | 01:41'53" |