8.1 km | 00:49:54 | 06:10/km日期: 2024-08-02 05:02 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84.2
Pace: 06'46" / 06'13" / 06'18" / 06'10" / 09'08" / 06'08" / 06'01" / 05'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 04'23" | 82 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 129.38 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 09'08" | 00:34'35" |
| 6 | 06'08" | 00:40'43" |
| 7 | 06'01" | 00:46'44" |
| 8 | 05'48" | 00:52'32" |
| 8.1 | 04'25" | 00:52'54" |
留言 
展開計圈分析
