10.6 km | 01:04:27 | 06:04/km日期: 2016-08-24 05:05 - 總爬升: 173 m - 地點: 東照山 - 天氣: 熱 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 06'14" / 06'20" / 06'39" / 06'25" / 05'57" / 05'45" / 05'56" / 05'54" / 05'45" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 612 / 10612 |
8月累積里程 :
145.39 km 
亞瑟士 ASICS TARTHERZEAL 4-wide 螢光黃 累積 :
1023.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 05'57" | 00:31'35" |
| 6 | 05'45" | 00:37'20" |
| 7 | 05'56" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 05'45" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 10.6 | 06'18" | 01:04'29" |
展開計圈分析
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