14.5 km | 02:12:49 | 09:11/km日期: 2024-07-30 18:42 - 總爬升: 162 m - 地點: 磺溪-天運 - 天氣: 晴 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73.8
Pace: 06'02" / 05'57" / 11'35" / 08'30" / 06'01" / 06'32" / 07'25" / 06'11" / 09'21" / 12'12" / 12'40" / 13'43" / 15'13" / 14'43" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'55") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 06'32" (+00'35") | 1000 / 6000 |
7 | | 06'39" (+00'42") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 09'21" (+03'24") | 1000 / 9000 |
10 | | 12'11" (+06'14") | 1000 / 10000 |
11 | | 12'39" (+06'42") | 1000 / 11000 |
12 | | 13'43" (+07'46") | 1000 / 12000 |
13 | | 13'09" (+07'12") | 1000 / 13000 |
14 | | 14'42" (+08'45") | 1000 / 14000 |
15 | | 13'13" (+07'16") | 462 / 14462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
45.20 km NIKE Nike W NIKE AIR ZOOM TEMPO NEXT% 黑紫2 累積 :
549.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 11'35" | 00:23'34" |
4 | 08'30" | 00:32'04" |
5 | 06'01" | 00:38'05" |
6 | 06'32" | 00:44'37" |
7 | 07'25" | 00:52'02" |
8 | 06'11" | 00:58'13" |
9 | 09'21" | 01:07'34" |
10 | 12'12" | 01:19'46" |
11 | 12'40" | 01:32'26" |
12 | 13'43" | 01:46'09" |
13 | 15'13" | 02:01'22" |
14 | 14'43" | 02:16'05" |
14.5 | 13'12" | 02:22'12" |