20.0 km | 01:58:45 | 05:57/km日期: 2024-07-24 16:34 - 平均心率: 148 - 卡路里: 1325 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96.5
Pace: 05'08" / 05'20" / 05'39" / 05'50" / 05'45" / 05'53" / 05'58" / 06'22" / 06'01" / 05'55" / 05'57" / 06'01" / 06'21" / 06'10" / 06'11" / 06'12" / 06'16" / 06'16" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+01'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+01'13") | 1000 / 13000 |
| 14 | | 06'10" (+01'03") | 1000 / 14000 |
| 15 | | 06'11" (+01'04") | 1000 / 15000 |
| 16 | | 06'12" (+01'05") | 1000 / 16000 |
| 17 | | 06'15" (+01'08") | 1000 / 17000 |
| 18 | | 06'16" (+01'09") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 951 / 19951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'39" | 00:16'07" |
| 4 | 05'50" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'53" | 00:33'35" |
| 7 | 05'58" | 00:39'33" |
| 8 | 06'22" | 00:45'55" |
| 9 | 06'01" | 00:51'56" |
| 10 | 05'55" | 00:57'51" |
| 11 | 05'57" | 01:03'48" |
| 12 | 06'01" | 01:09'49" |
| 13 | 06'21" | 01:16'10" |
| 14 | 06'10" | 01:22'20" |
| 15 | 06'11" | 01:28'31" |
| 16 | 06'12" | 01:34'43" |
| 17 | 06'16" | 01:40'59" |
| 18 | 06'16" | 01:47'15" |
| 19 | 06'05" | 01:53'20" |
| 20.0 | 05'42" | 01:58'46" |
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