11.4 km | 01:09:24 | 06:06/km日期: 2024-08-01 04:56 - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.1
Pace: 07'41" / 06'34" / 06'08" / 06'15" / 05'59" / 04'41" / 04'09" / 06'04" / 05'29" / 05'39" / 06'13" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'21") | 1000 / 1000 |
| 2 | | 06'33" (+02'24") | 1000 / 2000 |
| 3 | | 06'08" (+01'59") | 1000 / 3000 |
| 4 | | 06'13" (+02'04") | 1000 / 4000 |
| 5 | | 05'58" (+01'49") | 1000 / 5000 |
| 6 | | 04'41" (+00'32") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 06'03" (+01'54") | 1000 / 8000 |
| 9 | | 05'28" (+01'19") | 1000 / 9000 |
| 10 | | 05'38" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" (+02'04") | 1000 / 11000 |
| 12 | | 10'28" (+06'19") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
336.49 km 
赤腳跑 赤腳跑 累積 :
26717.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'34" | 00:14'15" |
| 3 | 06'08" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 05'59" | 00:32'37" |
| 6 | 04'41" | 00:37'18" |
| 7 | 04'09" | 00:41'27" |
| 8 | 06'04" | 00:47'31" |
| 9 | 05'29" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 06'13" | 01:04'52" |
| 11.4 | 10'29" | 01:08'36" |
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