10.1 km | 01:58:57 | 11:44/km日期: 2024-07-28 04:34 - 平均心率: 93 - 卡路里: 495 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84.5
Pace: 13'22" / 10'09" / 10'18" / 10'22" / 13'13" / 10'19" / 10'23" / 10'30" / 10'39" / 13'56" / 44'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+03'20") | 1000 / 1000 |
| 2 | | 10'08" | 1000 / 2000 |
| 3 | | 10'18" (+00'10") | 1000 / 3000 |
| 4 | | 10'21" (+00'13") | 1000 / 4000 |
| 5 | | 13'13" (+03'05") | 1000 / 5000 |
| 6 | | 10'18" (+00'10") | 1000 / 6000 |
| 7 | | 10'23" (+00'15") | 1000 / 7000 |
| 8 | | 10'29" (+00'21") | 1000 / 8000 |
| 9 | | 10'39" (+00'31") | 1000 / 9000 |
| 10 | | 13'55" (+03'47") | 1000 / 10000 |
| 11 | | 44'35" (+34'27") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
40.19 km 
NIKE 慢跑鞋 累積 :
7143.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 10'09" | 00:23'31" |
| 3 | 10'18" | 00:33'49" |
| 4 | 10'22" | 00:44'11" |
| 5 | 13'13" | 00:57'24" |
| 6 | 10'19" | 01:07'43" |
| 7 | 10'23" | 01:18'06" |
| 8 | 10'30" | 01:28'36" |
| 9 | 10'39" | 01:39'15" |
| 10 | 13'56" | 01:53'11" |
| 10.1 | 44'31" | 01:58'51" |
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