13.2 km | 01:17:31 | 05:52/km日期: 2024-07-29 22:22 - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 158
Pace: 05'36" / 05'24" / 05'23" / 05'28" / 05'39" / 05'44" / 05'48" / 05'56" / 05'58" / 06'04" / 06'11" / 06'14" / 06'12" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" (+00'49") | 898 / 12898 |
| 14 | | 08'13" (+02'50") | 306 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'44" | 00:33'14" |
| 7 | 05'48" | 00:39'02" |
| 8 | 05'56" | 00:44'58" |
| 9 | 05'58" | 00:50'56" |
| 10 | 06'04" | 00:57'00" |
| 11 | 06'11" | 01:03'11" |
| 12 | 06'14" | 01:09'25" |
| 13 | 06'12" | 01:15'37" |
| 13.2 | 09'14" | 01:17'31" |
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