7.7 km | 00:37:40 | 04:54/km日期: 2024-07-30 17:45 - 平均心率: 155 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 84.6
Pace: 04'04" / 04'38" / 05'10" / 05'38" / 04'07" / 05'38" / 05'41" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 400 / 400 |
| 2 | | 04'11" (+00'16") | 400 / 800 |
| 3 | | 04'13" (+00'18") | 200 / 1000 |
| 4 | | 05'41" (+01'46") | 350 / 1350 |
| 5 | | 03'57" (+00'02") | 400 / 1750 |
| 6 | | 04'04" (+00'09") | 400 / 2150 |
| 7 | | 04'20" (+00'25") | 200 / 2350 |
| 8 | | 08'40" (+04'45") | 230 / 2580 |
| 9 | | 04'03" (+00'08") | 400 / 2980 |
| 10 | | 04'04" (+00'09") | 400 / 3380 |
| 11 | | 04'06" (+00'11") | 400 / 3780 |
| 12 | | 18'10" (+14'15") | 110 / 3889 |
| 13 | | 04'02" (+00'07") | 400 / 4290 |
| 14 | | 04'12" (+00'17") | 400 / 4690 |
| 15 | | 04'03" (+00'08") | 400 / 5090 |
| 16 | | 22'13" (+18'18") | 90 / 5180 |
| 17 | | 03'56" (+00'01") | 400 / 5580 |
| 18 | | 04'02" (+00'07") | 400 / 5980 |
| 19 | | 04'01" (+00'06") | 400 / 6380 |
| 20 | | 20'03" (+16'08") | 100 / 6480 |
| 21 | | 04'04" (+00'09") | 400 / 6880 |
| 22 | | 04'09" (+00'14") | 400 / 7280 |
| 23 | | 03'58" (+00'03") | 400 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2102.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'38" | 00:08'42" |
| 3 | 05'10" | 00:13'52" |
| 4 | 05'38" | 00:19'30" |
| 5 | 04'07" | 00:23'37" |
| 6 | 05'38" | 00:29'15" |
| 7 | 05'41" | 00:34'56" |
| 7.7 | 04'01" | 00:37'40" |
展開計圈分析
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