13.3 km | 02:02:52 | 09:12/km日期: 2024-07-28 05:11 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 910 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 74.7
Pace: 06'27" / 07'16" / 06'42" / 06'39" / 08'22" / 10'31" / 07'40" / 09'31" / 10'09" / 11'58" / 07'46" / 12'12" / 13'15" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 07'16" (+00'49") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'39" (+00'12") | 1000 / 4000 |
5 | | 08'21" (+01'54") | 1000 / 5000 |
6 | | 10'30" (+04'03") | 1000 / 6000 |
7 | | 07'40" (+01'13") | 1000 / 7000 |
8 | | 09'31" (+03'04") | 1000 / 8000 |
9 | | 10'08" (+03'41") | 1000 / 9000 |
10 | | 11'58" (+05'31") | 1000 / 10000 |
11 | | 07'46" (+01'19") | 1000 / 11000 |
12 | | 12'11" (+05'44") | 1000 / 12000 |
13 | | 13'15" (+06'48") | 1000 / 13000 |
14 | | 12'57" (+06'30") | 340 / 13340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 139.81 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'16" | 00:13'43" |
3 | 06'42" | 00:20'25" |
4 | 06'39" | 00:27'04" |
5 | 08'22" | 00:35'26" |
6 | 10'31" | 00:45'57" |
7 | 07'40" | 00:53'37" |
8 | 09'31" | 01:03'08" |
9 | 10'09" | 01:13'17" |
10 | 11'58" | 01:25'15" |
11 | 07'46" | 01:33'01" |
12 | 12'12" | 01:45'13" |
13 | 13'15" | 01:58'28" |
13.3 | 12'57" | 02:02'53" |