29.0 km | 03:20:17 | 06:54/km日期: 2016-08-20 05:26 - 總爬升: 1001 m - 地點: 熊空(大熊+小熊) - 天氣: 晴 - 平均心率: 138 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 08'05" / 07'27" / 07'26" / 07'16" / 06'58" / 15'01" / 07'52" / 06'32" / 05'47" / 07'40" / 05'25" / 05'30" / 05'49" / 04'59" / 05'17" / 15'32" / 08'02" / 07'59" / 09'43" / 18'40" / 05'26" / 04'53" / 04'45" / 05'17" / 05'47" / 05'56" / 09'23" / 08'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'20") | 1000 / 1000 |
| 2 | | 07'26" (+02'41") | 1000 / 2000 |
| 3 | | 07'25" (+02'40") | 1000 / 3000 |
| 4 | | 07'16" (+02'31") | 1000 / 4000 |
| 5 | | 06'58" (+02'13") | 1000 / 5000 |
| 6 | | 08'10" (+03'25") | 1000 / 6000 |
| 7 | | 07'51" (+03'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'47") | 1000 / 8000 |
| 9 | | 05'46" (+01'01") | 1000 / 9000 |
| 10 | | 06'28" (+01'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+01'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+01'54") | 1000 / 16000 |
| 17 | | 08'02" (+03'17") | 1000 / 17000 |
| 18 | | 07'59" (+03'14") | 1000 / 18000 |
| 19 | | 09'43" (+04'58") | 1000 / 19000 |
| 20 | | 08'42" (+03'57") | 1000 / 20000 |
| 21 | | 05'25" (+00'40") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'16" (+00'31") | 1000 / 24000 |
| 25 | | 05'47" (+01'02") | 1000 / 25000 |
| 26 | | 05'55" (+01'10") | 1000 / 26000 |
| 27 | | 09'23" (+04'38") | 1000 / 27000 |
| 28 | | 08'14" (+03'29") | 1000 / 28000 |
| 29 | | 10'27" (+05'42") | 1000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
280.00 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 07'26" | 00:22'58" |
| 4 | 07'16" | 00:30'14" |
| 5 | 06'58" | 00:37'12" |
| 6 | 15'01" | 00:52'13" |
| 7 | 07'52" | 01:00'05" |
| 8 | 06'32" | 01:06'37" |
| 9 | 05'47" | 01:12'24" |
| 10 | 07'40" | 01:20'04" |
| 11 | 05'25" | 01:25'29" |
| 12 | 05'30" | 01:30'59" |
| 13 | 05'49" | 01:36'48" |
| 14 | 04'59" | 01:41'47" |
| 15 | 05'17" | 01:47'04" |
| 16 | 15'32" | 02:02'36" |
| 17 | 08'02" | 02:10'38" |
| 18 | 07'59" | 02:18'37" |
| 19 | 09'43" | 02:28'20" |
| 20 | 18'40" | 02:47'00" |
| 21 | 05'26" | 02:52'26" |
| 22 | 04'53" | 02:57'19" |
| 23 | 04'45" | 03:02'04" |
| 24 | 05'17" | 03:07'21" |
| 25 | 05'47" | 03:13'08" |
| 26 | 05'56" | 03:19'04" |
| 27 | 09'23" | 03:28'27" |
| 28 | 08'15" | 03:36'42" |
| 29.0 | 10'27" | 03:47'10" |
展開計圈分析
留言 
