10.0 km | 00:59:49 | 05:58/km日期: 2024-07-26 08:00 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 86.1
Pace: 06'58" / 06'03" / 05'49" / 05'46" / 06'57" / 06'14" / 05'49" / 05'24" / 05'46" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+01'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 64.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 05'46" | 00:24'36" |
| 5 | 06'57" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'49" | 00:43'36" |
| 8 | 05'24" | 00:49'00" |
| 9 | 05'46" | 00:54'46" |
| 10 | 05'01" | 00:59'47" |
| 10.0 | 03'55" | 00:59'49" |
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