11.1 km | 00:49:28 | 04:27/km日期: 2024-07-29 06:18 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95
Pace: 04'06" / 04'19" / 04'34" / 04'41" / 06'50" / 04'18" / 04'24" / 05'17" / 04'36" / 04'24" / 04'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+01'37") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 303.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'19" | 00:08'25" |
| 3 | 04'34" | 00:12'59" |
| 4 | 04'41" | 00:17'40" |
| 5 | 06'50" | 00:24'30" |
| 6 | 04'18" | 00:28'48" |
| 7 | 04'24" | 00:33'12" |
| 8 | 05'17" | 00:38'29" |
| 9 | 04'36" | 00:43'05" |
| 10 | 04'24" | 00:47'29" |
| 11 | 04'39" | 00:52'08" |
| 11.1 | 05'45" | 00:52'46" |
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