11.4 km | 00:58:55 | 05:09/km日期: 2024-07-28 17:16 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 71.1
Pace: 08'06" / 04'38" / 04'35" / 06'00" / 04'43" / 05'34" / 04'25" / 05'41" / 06'18" / 04'30" / 04'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'54") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'42") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+01'15") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+01'22") | 1000 / 8000 |
| 9 | | 06'18" (+02'00") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 06'58" (+02'40") | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
224.99 km 
Nike Air Zoom Pegasus 37 累積 :
5458.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'38" | 00:12'44" |
| 3 | 04'35" | 00:17'19" |
| 4 | 06'00" | 00:23'19" |
| 5 | 04'43" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 04'25" | 00:38'01" |
| 8 | 05'41" | 00:43'42" |
| 9 | 06'18" | 00:50'00" |
| 10 | 04'30" | 00:54'30" |
| 11 | 04'19" | 00:58'49" |
| 11.4 | 06'58" | 01:01'49" |
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