18.2 km | 03:31:15 | 11:36/km日期: 2024-07-27 09:06 - 總爬升: 566 m - 平均心率: 146 - 卡路里: 1737 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 75.6
Pace: 07'35" / 08'40" / 10'45" / 10'51" / 07'34" / 15'36" / 14'30" / 10'57" / 12'23" / 08'52" / 14'00" / 16'53" / 10'43" / 06'41" / 12'23" / 21'14" / 11'48" / 07'45" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'54") | 1000 / 1000 |
| 2 | | 08'38" (+01'57") | 1000 / 2000 |
| 3 | | 10'46" (+04'05") | 1000 / 3000 |
| 4 | | 10'51" (+04'10") | 1000 / 4000 |
| 5 | | 07'34" (+00'53") | 1000 / 5000 |
| 6 | | 15'34" (+08'53") | 1000 / 6000 |
| 7 | | 14'32" (+07'51") | 1000 / 7000 |
| 8 | | 10'56" (+04'15") | 1000 / 8000 |
| 9 | | 12'23" (+05'42") | 1000 / 9000 |
| 10 | | 08'52" (+02'11") | 1000 / 10000 |
| 11 | | 14'00" (+07'19") | 1000 / 11000 |
| 12 | | 16'52" (+10'11") | 1000 / 12000 |
| 13 | | 10'44" (+04'03") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 12'23" (+05'42") | 1000 / 15000 |
| 16 | | 21'13" (+14'32") | 1000 / 16000 |
| 17 | | 11'48" (+05'07") | 1000 / 17000 |
| 18 | | 07'45" (+01'04") | 1000 / 18000 |
| 19 | | 10'47" (+04'06") | 192 / 18192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 
母子鱷魚 小亮 累積 :
5006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'40" | 00:16'15" |
| 3 | 10'45" | 00:27'00" |
| 4 | 10'51" | 00:37'51" |
| 5 | 07'34" | 00:45'25" |
| 6 | 15'36" | 01:01'01" |
| 7 | 14'30" | 01:15'31" |
| 8 | 10'57" | 01:26'28" |
| 9 | 12'23" | 01:38'51" |
| 10 | 08'52" | 01:47'43" |
| 11 | 14'00" | 02:01'43" |
| 12 | 16'53" | 02:18'36" |
| 13 | 10'43" | 02:29'19" |
| 14 | 06'41" | 02:36'00" |
| 15 | 12'23" | 02:48'23" |
| 16 | 21'14" | 03:09'37" |
| 17 | 11'48" | 03:21'25" |
| 18 | 07'45" | 03:29'10" |
| 18.2 | 10'44" | 03:31'14" |
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