26.3 km | 07:10:01 | 16:21/km日期: 2016-08-23 09:38 - 總爬升: 1678 m - 平均心率: 135 - 卡路里: 1656 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 62%
Pace: 11'52" / 14'42" / 09'47" / 17'22" / 09'44" / 08'22" / 12'42" / 15'48" / 10'12" / 16'47" / 20'20" / 26'31" / 14'53" / 12'09" / 08'27" / 09'06" / 16'50" / 20'55" / 15'57" / 45'30" / 18'39" / 15'25" / 31'22" / 17'08" / 11'38" / 08'10" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+03'41") | 1000 / 1000 |
| 2 | | 14'41" (+06'31") | 1000 / 2000 |
| 3 | | 09'46" (+01'36") | 1000 / 3000 |
| 4 | | 17'22" (+09'12") | 1000 / 4000 |
| 5 | | 09'44" (+01'34") | 1000 / 5000 |
| 6 | | 08'22" (+00'12") | 1000 / 6000 |
| 7 | | 12'42" (+04'32") | 1000 / 7000 |
| 8 | | 15'47" (+07'37") | 1000 / 8000 |
| 9 | | 10'12" (+02'02") | 1000 / 9000 |
| 10 | | 16'47" (+08'37") | 1000 / 10000 |
| 11 | | 20'19" (+12'09") | 1000 / 11000 |
| 12 | | 26'30" (+18'20") | 1000 / 12000 |
| 13 | | 14'53" (+06'43") | 1000 / 13000 |
| 14 | | 12'09" (+03'59") | 1000 / 14000 |
| 15 | | 08'26" (+00'16") | 1000 / 15000 |
| 16 | | 09'06" (+00'56") | 1000 / 16000 |
| 17 | | 16'49" (+08'39") | 1000 / 17000 |
| 18 | | 20'55" (+12'45") | 1000 / 18000 |
| 19 | | 15'57" (+07'47") | 1000 / 19000 |
| 20 | | 43'44" (+35'34") | 1000 / 20000 |
| 21 | | 18'39" (+10'29") | 1000 / 21000 |
| 22 | | 15'24" (+07'14") | 1000 / 22000 |
| 23 | | 31'22" (+23'12") | 1000 / 23000 |
| 24 | | 17'07" (+08'57") | 1000 / 24000 |
| 25 | | 11'38" (+03'28") | 1000 / 25000 |
| 26 | | 08'10" | 1000 / 26000 |
| 27 | | 39'17" (+31'07") | 292 / 26292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 14'42" | 00:26'34" |
| 3 | 09'47" | 00:36'21" |
| 4 | 17'22" | 00:53'43" |
| 5 | 09'44" | 01:03'27" |
| 6 | 08'22" | 01:11'49" |
| 7 | 12'42" | 01:24'31" |
| 8 | 15'48" | 01:40'19" |
| 9 | 10'12" | 01:50'31" |
| 10 | 16'47" | 02:07'18" |
| 11 | 20'20" | 02:27'38" |
| 12 | 26'31" | 02:54'09" |
| 13 | 14'53" | 03:09'02" |
| 14 | 12'09" | 03:21'11" |
| 15 | 08'27" | 03:29'38" |
| 16 | 09'06" | 03:38'44" |
| 17 | 16'50" | 03:55'34" |
| 18 | 20'55" | 04:16'29" |
| 19 | 15'57" | 04:32'26" |
| 20 | 45'30" | 05:17'56" |
| 21 | 18'39" | 05:36'35" |
| 22 | 15'25" | 05:52'00" |
| 23 | 31'22" | 06:23'22" |
| 24 | 17'08" | 06:40'30" |
| 25 | 11'38" | 06:52'08" |
| 26 | 08'10" | 07:00'18" |
| 26.3 | 39'16" | 07:11'48" |
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