11.6 km | 01:20:32 | 06:55/km日期: 2024-07-27 16:19 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.1
Pace: 06'34" / 06'23" / 06'33" / 06'32" / 06'37" / 06'44" / 07'06" / 06'51" / 06'56" / 07'15" / 12'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'15" (+00'52") | 1000 / 10000 |
| 11 | | 07'47" (+01'24") | 1000 / 11000 |
| 12 | | 08'19" (+01'56") | 629 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'33" | 00:19'30" |
| 4 | 06'32" | 00:26'02" |
| 5 | 06'37" | 00:32'39" |
| 6 | 06'44" | 00:39'23" |
| 7 | 07'06" | 00:46'29" |
| 8 | 06'51" | 00:53'20" |
| 9 | 06'56" | 01:00'16" |
| 10 | 07'15" | 01:07'31" |
| 11 | 12'47" | 01:20'18" |
| 11.6 | 08'19" | 01:25'32" |
展開計圈分析
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