13.4 km | 02:45:16 | 12:17/km日期: 2024-07-27 08:14 - 總爬升: 591 m - 平均心率: 141 - 卡路里: 1303 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 78.1
Pace: 16'09" / 18'50" / 24'36" / 16'26" / 26'04" / 14'04" / 11'36" / 11'29" / 05'40" / 05'51" / 05'40" / 05'34" / 05'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'32") | 1000 / 1000 |
| 2 | | 18'50" (+13'16") | 1000 / 2000 |
| 3 | | 24'36" (+19'02") | 1000 / 3000 |
| 4 | | 16'25" (+10'51") | 1000 / 4000 |
| 5 | | 26'04" (+20'30") | 1000 / 5000 |
| 6 | | 14'03" (+08'29") | 1000 / 6000 |
| 7 | | 11'36" (+06'02") | 1000 / 7000 |
| 8 | | 11'28" (+05'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 439 / 13439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 18'50" | 00:34'59" |
| 3 | 24'36" | 00:59'35" |
| 4 | 16'26" | 01:16'01" |
| 5 | 26'04" | 01:42'05" |
| 6 | 14'04" | 01:56'09" |
| 7 | 11'36" | 02:07'45" |
| 8 | 11'29" | 02:19'14" |
| 9 | 05'40" | 02:24'54" |
| 10 | 05'51" | 02:30'45" |
| 11 | 05'40" | 02:36'25" |
| 12 | 05'34" | 02:41'59" |
| 13 | 05'35" | 02:47'34" |
| 13.4 | 06'13" | 02:50'18" |
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