13.8 km | 02:19:04 | 10:06/km日期: 2024-07-27 06:00 - 平均心率: 126 - 卡路里: 1052 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 94.2
Pace: 09'11" / 07'01" / 08'17" / 07'01" / 06'06" / 06'02" / 13'45" / 06'14" / 06'08" / 14'17" / 07'39" / 11'58" / 18'04" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'10") | 1000 / 1000 |
2 | | 07'00" (+00'59") | 1000 / 2000 |
3 | | 08'16" (+02'15") | 1000 / 3000 |
4 | | 07'00" (+00'59") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 13'44" (+07'43") | 1000 / 7000 |
8 | | 06'13" (+00'12") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 14'17" (+08'16") | 1000 / 10000 |
11 | | 07'38" (+01'37") | 1000 / 11000 |
12 | | 11'58" (+05'57") | 1000 / 12000 |
13 | | 18'03" (+12'02") | 1000 / 13000 |
14 | | 22'34" (+16'33") | 768 / 13768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 104.79 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'01" | 00:16'12" |
3 | 08'17" | 00:24'29" |
4 | 07'01" | 00:31'30" |
5 | 06'06" | 00:37'36" |
6 | 06'02" | 00:43'38" |
7 | 13'45" | 00:57'23" |
8 | 06'14" | 01:03'37" |
9 | 06'08" | 01:09'45" |
10 | 14'17" | 01:24'02" |
11 | 07'39" | 01:31'41" |
12 | 11'58" | 01:43'39" |
13 | 18'04" | 02:01'43" |
13.8 | 21'10" | 02:18'00" |