12.1 km | 01:04:13 | 05:19/km日期: 2016-08-21 05:37 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'30" / 05'16" / 05'19" / 05'10" / 05'18" / 05'14" / 12'10" / 05'18" / 05'17" / 05'27" / 05'19" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 68 / 12068 |
8月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 12'10" | 00:43'57" |
| 8 | 05'18" | 00:49'15" |
| 9 | 05'17" | 00:54'32" |
| 10 | 05'27" | 00:59'59" |
| 11 | 05'19" | 01:05'18" |
| 12 | 05'25" | 01:10'43" |
| 12.1 | 05'08" | 01:11'04" |
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