11.0 km | 01:00:14 | 05:28/km日期: 2024-07-26 05:48 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99.3
Pace: 05'54" / 05'43" / 05'38" / 05'40" / 05'41" / 05'32" / 04'23" / 05'15" / 05'28" / 05'37" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 400 / 400 |
| 2 | | 05'38" (+01'20") | 400 / 800 |
| 3 | | 05'47" (+01'29") | 400 / 1200 |
| 4 | | 05'47" (+01'29") | 400 / 1600 |
| 5 | | 05'37" (+01'19") | 400 / 2000 |
| 6 | | 05'43" (+01'25") | 400 / 2400 |
| 7 | | 05'32" (+01'14") | 400 / 2800 |
| 8 | | 05'32" (+01'14") | 400 / 3199 |
| 9 | | 05'46" (+01'28") | 400 / 3599 |
| 10 | | 05'39" (+01'21") | 400 / 3999 |
| 11 | | 05'48" (+01'30") | 400 / 4399 |
| 12 | | 05'31" (+01'13") | 400 / 4800 |
| 13 | | 05'41" (+01'23") | 400 / 5200 |
| 14 | | 05'30" (+01'12") | 400 / 5600 |
| 15 | | 05'29" (+01'11") | 400 / 6000 |
| 16 | | 04'27" (+00'09") | 400 / 6400 |
| 17 | | 04'18" | 400 / 6800 |
| 18 | | 04'20" (+00'02") | 400 / 7200 |
| 19 | | 05'26" (+01'08") | 400 / 7600 |
| 20 | | 05'30" (+01'12") | 400 / 8000 |
| 21 | | 05'30" (+01'12") | 400 / 8400 |
| 22 | | 05'26" (+01'08") | 400 / 8800 |
| 23 | | 05'31" (+01'13") | 400 / 9200 |
| 24 | | 05'37" (+01'19") | 400 / 9600 |
| 25 | | 05'37" (+01'19") | 400 / 10000 |
| 26 | | 05'32" (+01'14") | 400 / 10400 |
| 27 | | 05'18" (+01'00") | 400 / 10800 |
| 28 | | 04'58" (+00'40") | 213 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
455.31 km 
ASICS Tarther Japan 累積 :
19937.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 04'23" | 00:38'31" |
| 8 | 05'15" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'37" | 00:54'51" |
| 11 | 05'18" | 01:00'09" |
| 11.0 | 06'18" | 01:00'14" |
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