5.8 km | 00:45:15 | 07:45/km日期: 2024-06-03 20:06 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 170
Pace: 08'35" / 07'22" / 07'32" / 07'14" / 08'02" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'36") | 285 / 285 |
| 2 | | 06'21" (+01'08") | 356 / 642 |
| 3 | | 01:32'42" (+27'29") | 22 / 665 |
| 4 | | 05'39" (+00'26") | 401 / 1066 |
| 5 | | 05'36" (+00'23") | 410 / 1477 |
| 6 | | 35'11" (+29'58") | 61 / 1538 |
| 7 | | 05'37" (+00'24") | 404 / 1943 |
| 8 | | 05'31" (+00'18") | 415 / 2358 |
| 9 | | 47'09" (+41'56") | 47 / 2406 |
| 10 | | 05'31" (+00'18") | 402 / 2808 |
| 11 | | 05'29" (+00'16") | 413 / 3222 |
| 12 | | 34'46" (+29'33") | 60 / 3282 |
| 13 | | 05'21" (+00'08") | 408 / 3691 |
| 14 | | 05'27" (+00'14") | 410 / 4101 |
| 15 | | 51'05" (+45'52") | 50 / 4152 |
| 16 | | 05'22" (+00'09") | 406 / 4558 |
| 17 | | 05'29" (+00'16") | 411 / 4969 |
| 18 | | 01:01'26" (+56'13") | 33 / 5003 |
| 19 | | 05'27" (+00'14") | 403 / 5407 |
| 20 | | 05'13" | 414 / 5821 |
| 21 | | 48'39" (+43'26") | 11 / 5833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 10.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'22" | 00:15'57" |
| 3 | 07'32" | 00:23'29" |
| 4 | 07'14" | 00:30'43" |
| 5 | 08'02" | 00:38'45" |
| 5.8 | 07'49" | 00:45'16" |
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