11.6 km | 01:01:52 | 05:20/km日期: 2016-08-20 17:06 - 總爬升: 172 m - 地點: 麒麟潭 - 卡路里: 625 Cal - 總步數: 10420 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'51" / 05'45" / 05'26" / 05'41" / 05'17" / 05'43" / 05'20" / 05'34" / 04'42" / 05'01" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 | 167 / 101 |
| 2 | | 05'44" (+01'01") | 1001 / 2002 | 169 / 102 |
| 3 | | 05'25" (+00'42") | 1003 / 3006 | 168 / 109 |
| 4 | | 05'39" (+00'56") | 1001 / 4007 | 169 / 104 |
| 5 | | 05'19" (+00'36") | 1002 / 5009 | 168 / 111 |
| 6 | | 05'40" (+00'57") | 1008 / 6017 | 169 / 104 |
| 7 | | 05'18" (+00'35") | 1006 / 7023 | 168 / 112 |
| 8 | | 05'30" (+00'47") | 1002 / 8026 | 168 / 107 |
| 9 | | 04'44" (+00'01") | 1009 / 9036 | 167 / 125 |
| 10 | | 04'57" (+00'14") | 1002 / 10038 | 167 / 120 |
| 11 | | 04'43" | 1006 / 11045 | 168 / 125 |
| 12 | | 04'41" | 576 / 11622 | 167 / 127 |
8月累積里程 : 256.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'43" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 04'42" | 00:49'19" |
| 10 | 05'01" | 00:54'20" |
| 11 | 04'41" | 00:59'01" |
| 11.6 | 04'56" | 01:01'52" |
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