65.7 km | 08:17:44 | 07:34/km日期: 2016-08-21 01:41 - 總爬升: 1440 m - 平均心率: 131 - 卡路里: 3000 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 07'10" / 11'49" / 06'14" / 06'09" / 05'40" / 05'41" / 05'41" / 05'47" / 05'42" / 05'40" / 05'43" / 05'47" / 05'42" / 05'49" / 05'55" / 06'13" / 06'21" / 06'22" / 06'23" / 14'05" / 06'37" / 06'40" / 06'32" / 06'35" / 06'46" / 06'42" / 06'23" / 06'48" / 09'52" / 06'18" / 06'48" / 06'17" / 06'38" / 07'01" / 06'37" / 06'50" / 06'56" / 07'55" / 06'47" / 10'28" / 06'35" / 06'18" / 06'36" / 06'40" / 06'50" / 06'19" / 06'27" / 06'40" / 06'40" / 06'44" / 06'27" / 06'36" / 07'10" / 07'25" / 08'34" / 10'22" / 09'09" / 14'01" / 16'01" / 16'41" / 07'52" / 08'08" / 10'12" / 10'37" / 09'35" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'30") | 1000 / 1000 |
2 | | 11'49" (+06'10") | 1000 / 2000 |
3 | | 06'14" (+00'35") | 1000 / 3000 |
4 | | 06'08" (+00'29") | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'41" (+00'02") | 1000 / 6000 |
7 | | 05'40" (+00'01") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'43" (+00'04") | 1000 / 11000 |
12 | | 05'46" (+00'07") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 05'48" (+00'09") | 1000 / 14000 |
15 | | 05'55" (+00'16") | 1000 / 15000 |
16 | | 06'12" (+00'33") | 1000 / 16000 |
17 | | 06'20" (+00'41") | 1000 / 17000 |
18 | | 06'21" (+00'42") | 1000 / 18000 |
19 | | 06'23" (+00'44") | 1000 / 19000 |
20 | | 14'04" (+08'25") | 1000 / 20000 |
21 | | 06'37" (+00'58") | 1000 / 21000 |
22 | | 06'39" (+01'00") | 1000 / 22000 |
23 | | 06'31" (+00'52") | 1000 / 23000 |
24 | | 06'35" (+00'56") | 1000 / 24000 |
25 | | 06'45" (+01'06") | 1000 / 25000 |
26 | | 06'42" (+01'03") | 1000 / 26000 |
27 | | 06'23" (+00'44") | 1000 / 27000 |
28 | | 06'47" (+01'08") | 1000 / 28000 |
29 | | 09'51" (+04'12") | 1000 / 29000 |
30 | | 06'18" (+00'39") | 1000 / 30000 |
31 | | 06'48" (+01'09") | 1000 / 31000 |
32 | | 06'16" (+00'37") | 1000 / 32000 |
33 | | 06'37" (+00'58") | 1000 / 33000 |
34 | | 07'01" (+01'22") | 1000 / 34000 |
35 | | 06'36" (+00'57") | 1000 / 35000 |
36 | | 06'50" (+01'11") | 1000 / 36000 |
37 | | 06'55" (+01'16") | 1000 / 37000 |
38 | | 07'54" (+02'15") | 1000 / 38000 |
39 | | 06'47" (+01'08") | 1000 / 39000 |
40 | | 10'27" (+04'48") | 1000 / 40000 |
41 | | 06'34" (+00'55") | 1000 / 41000 |
42 | | 06'18" (+00'39") | 1000 / 42000 |
43 | | 06'35" (+00'56") | 1000 / 43000 |
44 | | 06'40" (+01'01") | 1000 / 44000 |
45 | | 06'50" (+01'11") | 1000 / 45000 |
46 | | 06'18" (+00'39") | 1000 / 46000 |
47 | | 06'26" (+00'47") | 1000 / 47000 |
48 | | 06'39" (+01'00") | 1000 / 48000 |
49 | | 06'40" (+01'01") | 1000 / 49000 |
50 | | 06'44" (+01'05") | 1000 / 50000 |
51 | | 06'26" (+00'47") | 1000 / 51000 |
52 | | 06'36" (+00'57") | 1000 / 52000 |
53 | | 07'09" (+01'30") | 1000 / 53000 |
54 | | 07'25" (+01'46") | 1000 / 54000 |
55 | | 08'33" (+02'54") | 1000 / 55000 |
56 | | 10'22" (+04'43") | 1000 / 56000 |
57 | | 09'09" (+03'30") | 1000 / 57000 |
58 | | 14'00" (+08'21") | 1000 / 58000 |
59 | | 16'01" (+10'22") | 1000 / 59000 |
60 | | 16'41" (+11'02") | 1000 / 60000 |
61 | | 07'51" (+02'12") | 1000 / 61000 |
62 | | 08'02" (+02'23") | 1000 / 62000 |
63 | | 10'17" (+04'38") | 1000 / 63000 |
64 | | 10'37" (+04'58") | 1000 / 64000 |
65 | | 09'34" (+03'55") | 1000 / 65000 |
66 | | 10'43" (+05'04") | 719 / 65719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 11'49" | 00:18'59" |
3 | 06'14" | 00:25'13" |
4 | 06'09" | 00:31'22" |
5 | 05'40" | 00:37'02" |
6 | 05'41" | 00:42'43" |
7 | 05'41" | 00:48'24" |
8 | 05'47" | 00:54'11" |
9 | 05'42" | 00:59'53" |
10 | 05'40" | 01:05'33" |
11 | 05'43" | 01:11'16" |
12 | 05'47" | 01:17'03" |
13 | 05'42" | 01:22'45" |
14 | 05'49" | 01:28'34" |
15 | 05'55" | 01:34'29" |
16 | 06'13" | 01:40'42" |
17 | 06'21" | 01:47'03" |
18 | 06'22" | 01:53'25" |
19 | 06'23" | 01:59'48" |
20 | 14'05" | 02:13'53" |
21 | 06'37" | 02:20'30" |
22 | 06'40" | 02:27'10" |
23 | 06'32" | 02:33'42" |
24 | 06'35" | 02:40'17" |
25 | 06'46" | 02:47'03" |
26 | 06'42" | 02:53'45" |
27 | 06'23" | 03:00'08" |
28 | 06'48" | 03:06'56" |
29 | 09'52" | 03:16'48" |
30 | 06'18" | 03:23'06" |
31 | 06'48" | 03:29'54" |
32 | 06'17" | 03:36'11" |
33 | 06'38" | 03:42'49" |
34 | 07'01" | 03:49'50" |
35 | 06'37" | 03:56'27" |
36 | 06'50" | 04:03'17" |
37 | 06'56" | 04:10'13" |
38 | 07'55" | 04:18'08" |
39 | 06'47" | 04:24'55" |
40 | 10'28" | 04:35'23" |
41 | 06'35" | 04:41'58" |
42 | 06'18" | 04:48'16" |
43 | 06'36" | 04:54'52" |
44 | 06'40" | 05:01'32" |
45 | 06'50" | 05:08'22" |
46 | 06'19" | 05:14'41" |
47 | 06'27" | 05:21'08" |
48 | 06'40" | 05:27'48" |
49 | 06'40" | 05:34'28" |
50 | 06'44" | 05:41'12" |
51 | 06'27" | 05:47'39" |
52 | 06'36" | 05:54'15" |
53 | 07'10" | 06:01'25" |
54 | 07'25" | 06:08'50" |
55 | 08'34" | 06:17'24" |
56 | 10'22" | 06:27'46" |
57 | 09'09" | 06:36'55" |
58 | 14'01" | 06:50'56" |
59 | 16'01" | 07:06'57" |
60 | 16'41" | 07:23'38" |
61 | 07'52" | 07:31'30" |
62 | 08'08" | 07:39'38" |
63 | 10'12" | 07:49'50" |
64 | 10'37" | 08:00'27" |
65 | 09'35" | 08:10'02" |
65.7 | 10'43" | 08:17'45" |