11.0 km | 01:04:41 | 05:52/km日期: 2024-07-16 20:01 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 174
Pace: 06'10" / 06'08" / 06'06" / 06'04" / 06'06" / 06'06" / 06'06" / 06'08" / 04'54" / 05'55" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+01'12") | 1000 / 6000 |
| 7 | | 06'06" (+01'13") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 02'43" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 100.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 04'54" | 00:53'48" |
| 10 | 05'55" | 00:59'43" |
| 11 | 04'56" | 01:04'39" |
| 11.0 | 03'36" | 01:04'42" |
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