16.0 km | 01:45:11 | 06:33/km日期: 2024-07-21 05:30 - 地點: 大橋 - 平均心率: 141 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.8
Pace: 06'30" / 06'07" / 06'02" / 06'11" / 06'07" / 07'03" / 06'06" / 06'03" / 06'10" / 06'22" / 06'50" / 06'02" / 06'02" / 06'40" / 06'47" / 09'34" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 09'33" (+03'32") | 1000 / 16000 |
| 17 | | 11'37" (+05'36") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 07'03" | 00:38'00" |
| 7 | 06'06" | 00:44'06" |
| 8 | 06'03" | 00:50'09" |
| 9 | 06'10" | 00:56'19" |
| 10 | 06'22" | 01:02'41" |
| 11 | 06'50" | 01:09'31" |
| 12 | 06'02" | 01:15'33" |
| 13 | 06'02" | 01:21'35" |
| 14 | 06'40" | 01:28'15" |
| 15 | 06'47" | 01:35'02" |
| 16 | 09'34" | 01:44'36" |
| 16.0 | 11'40" | 01:44'59" |
展開計圈分析
留言 
