10.9 km | 04:42:55 | 25:52/km日期: 2016-08-21 06:43 - 總爬升: 1374 m - 平均心率: 133 - 卡路里: 1969 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 93%
Pace: 23'05" / 24'21" / 16'02" / 38'28" / 36'19" / 43'22" / 28'44" / 29'50" / 15'52" / 19'47" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+07'13") | 1000 / 1000 |
| 2 | | 24'20" (+08'29") | 1000 / 2000 |
| 3 | | 16'02" (+00'11") | 1000 / 3000 |
| 4 | | 38'22" (+22'31") | 1000 / 4000 |
| 5 | | 36'18" (+20'27") | 1000 / 5000 |
| 6 | | 35'48" (+19'57") | 1000 / 6000 |
| 7 | | 28'43" (+12'52") | 1000 / 7000 |
| 8 | | 29'50" (+13'59") | 1000 / 8000 |
| 9 | | 15'51" | 1000 / 9000 |
| 10 | | 19'29" (+03'38") | 1000 / 10000 |
| 11 | | 16'03" (+00'12") | 935 / 10935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'05" | 00:23'05" |
| 2 | 24'21" | 00:47'26" |
| 3 | 16'02" | 01:03'28" |
| 4 | 38'28" | 01:41'56" |
| 5 | 36'19" | 02:18'15" |
| 6 | 43'22" | 03:01'37" |
| 7 | 28'44" | 03:30'21" |
| 8 | 29'50" | 04:00'11" |
| 9 | 15'52" | 04:16'03" |
| 10 | 19'47" | 04:35'50" |
| 10.9 | 17'02" | 04:51'47" |
展開計圈分析
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