11.1 km | 00:39:52 | 03:36/km日期: 2024-07-22 17:11 - 平均心率: 116 - 卡路里: 296 Cal - 平均步頻: 178
Pace: 04'20" / 03'34" / 03'38" / 03'30" / 03'32" / 03'29" / 03'33" / 03'43" / 03'37" / 03'31" / 03'37" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'28") | 1000 / 1000 |
| 2 | | 03'33" (+00'04") | 1000 / 2000 |
| 3 | | 03'37" (+00'08") | 1000 / 3000 |
| 4 | | 03'30" (+00'01") | 1000 / 4000 |
| 5 | | 03'31" (+00'02") | 1000 / 5000 |
| 6 | | 03'29" | 1000 / 6000 |
| 7 | | 03'32" (+00'03") | 1000 / 7000 |
| 8 | | 03'43" (+00'14") | 1000 / 8000 |
| 9 | | 03'37" (+00'08") | 1000 / 9000 |
| 10 | | 03'30" (+00'01") | 1000 / 10000 |
| 11 | | 03'36" (+00'07") | 1000 / 11000 |
| 12 | | 03'50" (+00'21") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2102.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'34" | 00:07'54" |
| 3 | 03'38" | 00:11'32" |
| 4 | 03'30" | 00:15'02" |
| 5 | 03'32" | 00:18'34" |
| 6 | 03'29" | 00:22'03" |
| 7 | 03'33" | 00:25'36" |
| 8 | 03'43" | 00:29'19" |
| 9 | 03'37" | 00:32'56" |
| 10 | 03'31" | 00:36'27" |
| 11 | 03'37" | 00:40'04" |
| 11.1 | 03'46" | 00:40'16" |
展開計圈分析
留言 
