10.2 km | 00:54:29 | 05:19/km日期: 2016-08-19 12:28 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 05'34" / 09'56" / 08'36" / 05'41" / 05'50" / 05'34" / 04'27" / 05'15" / 05'35" / 07'12" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'23") | 1000 / 1000 |
2 | | 04'25" (+00'15") | 1000 / 2000 |
3 | | 04'53" (+00'43") | 87 / 2087 |
4 | | 04'23" (+00'13") | 1000 / 3087 |
5 | | 09'15" (+05'05") | 262 / 3349 |
6 | | 04'24" (+00'14") | 1000 / 4349 |
7 | | 10'26" (+06'16") | 243 / 4593 |
8 | | 04'16" (+00'06") | 1000 / 5593 |
9 | | 09'03" (+04'53") | 265 / 5858 |
10 | | 04'15" (+00'05") | 1000 / 6858 |
11 | | 08'41" (+04'31") | 298 / 7156 |
12 | | 04'10" | 1000 / 8156 |
13 | | 09'04" (+04'54") | 268 / 8425 |
14 | | 04'15" (+00'05") | 1000 / 9425 |
15 | | 07'18" (+03'08") | 811 / 10236 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 09'56" | 00:15'30" |
3 | 08'36" | 00:24'06" |
4 | 05'41" | 00:29'47" |
5 | 05'50" | 00:35'37" |
6 | 05'34" | 00:41'11" |
7 | 04'27" | 00:45'38" |
8 | 05'15" | 00:50'53" |
9 | 05'35" | 00:56'28" |
10 | 07'12" | 01:03'40" |
10.2 | 05'46" | 01:05'02" |