20.4 km | 02:10:39 | 06:24/km日期: 2024-07-21 06:11 - 總爬升: 286 m - 平均心率: 125 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90.3
Pace: 06'20" / 06'11" / 05'51" / 05'19" / 04'34" / 04'21" / 04'20" / 04'25" / 04'19" / 04'37" / 05'20" / 05'52" / 07'01" / 07'29" / 11'35" / 08'36" / 06'59" / 11'23" / 06'06" / 06'57" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'52") | 1000 / 2000 |
| 3 | | 05'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'59") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'20" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+01'01") | 1000 / 11000 |
| 12 | | 05'51" (+01'32") | 1000 / 12000 |
| 13 | | 07'01" (+02'42") | 1000 / 13000 |
| 14 | | 07'28" (+03'09") | 1000 / 14000 |
| 15 | | 11'35" (+07'16") | 1000 / 15000 |
| 16 | | 08'36" (+04'17") | 1000 / 16000 |
| 17 | | 06'58" (+02'39") | 1000 / 17000 |
| 18 | | 11'23" (+07'04") | 1000 / 18000 |
| 19 | | 06'06" (+01'47") | 1000 / 19000 |
| 20 | | 06'57" (+02'38") | 1000 / 20000 |
| 21 | | 07'42" (+03'23") | 398 / 20398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 145.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 04'34" | 00:28'15" |
| 6 | 04'21" | 00:32'36" |
| 7 | 04'20" | 00:36'56" |
| 8 | 04'25" | 00:41'21" |
| 9 | 04'19" | 00:45'40" |
| 10 | 04'37" | 00:50'17" |
| 11 | 05'20" | 00:55'37" |
| 12 | 05'52" | 01:01'29" |
| 13 | 07'01" | 01:08'30" |
| 14 | 07'29" | 01:15'59" |
| 15 | 11'35" | 01:27'34" |
| 16 | 08'36" | 01:36'10" |
| 17 | 06'59" | 01:43'09" |
| 18 | 11'23" | 01:54'32" |
| 19 | 06'06" | 02:00'38" |
| 20 | 06'57" | 02:07'35" |
| 20.4 | 07'44" | 02:10'40" |
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