11.6 km | 02:31:16 | 13:02/km日期: 2024-07-20 11:33 - 總爬升: 418 m - 平均心率: 139 - 卡路里: 1230 Cal - 平均步頻: 134 - 溫度: 36°C - 濕度: 57.5
Pace: 07'42" / 07'37" / 11'08" / 16'41" / 13'43" / 15'28" / 28'14" / 12'53" / 12'58" / 17'03" / 16'47" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'05") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 11'08" (+03'31") | 1000 / 3000 |
| 4 | | 16'40" (+09'03") | 1000 / 4000 |
| 5 | | 13'43" (+06'06") | 1000 / 5000 |
| 6 | | 15'27" (+07'50") | 1000 / 6000 |
| 7 | | 13'06" (+05'29") | 1000 / 7000 |
| 8 | | 12'53" (+05'16") | 1000 / 8000 |
| 9 | | 12'58" (+05'21") | 1000 / 9000 |
| 10 | | 17'02" (+09'25") | 1000 / 10000 |
| 11 | | 16'47" (+09'10") | 1000 / 11000 |
| 12 | | 10'18" (+02'41") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
63.69 km 
Hoka One One speedgoat 5 累積 :
203.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'37" | 00:15'19" |
| 3 | 11'08" | 00:26'27" |
| 4 | 16'41" | 00:43'08" |
| 5 | 13'43" | 00:56'51" |
| 6 | 15'28" | 01:12'19" |
| 7 | 28'14" | 01:40'33" |
| 8 | 12'53" | 01:53'26" |
| 9 | 12'58" | 02:06'24" |
| 10 | 17'03" | 02:23'27" |
| 11 | 16'47" | 02:40'14" |
| 11.6 | 10'17" | 02:46'23" |
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