16.0 km | 01:40:53 | 06:18/km日期: 2024-07-20 05:32 - 總爬升: 326 m - 平均心率: 153 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.5
Pace: 05'34" / 05'39" / 06'29" / 07'13" / 07'28" / 09'07" / 07'42" / 05'44" / 07'13" / 06'26" / 05'25" / 05'38" / 07'10" / 05'42" / 05'37" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+01'04") | 1000 / 3000 |
| 4 | | 07'13" (+01'49") | 1000 / 4000 |
| 5 | | 07'28" (+02'04") | 1000 / 5000 |
| 6 | | 09'06" (+03'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 07'09" (+01'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 04'11" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
182.15 km 
美津濃 Magic Speed2 累積 :
284.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 06'29" | 00:17'42" |
| 4 | 07'13" | 00:24'55" |
| 5 | 07'28" | 00:32'23" |
| 6 | 09'07" | 00:41'30" |
| 7 | 07'42" | 00:49'12" |
| 8 | 05'44" | 00:54'56" |
| 9 | 07'13" | 01:02'09" |
| 10 | 06'26" | 01:08'35" |
| 11 | 05'25" | 01:14'00" |
| 12 | 05'38" | 01:19'38" |
| 13 | 07'10" | 01:26'48" |
| 14 | 05'42" | 01:32'30" |
| 15 | 05'37" | 01:38'07" |
| 16 | 06'16" | 01:44'23" |
| 16.0 | 05'52" | 01:44'26" |
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