14.3 km | 01:49:38 | 07:40/km日期: 2024-07-19 19:38 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75.2
Pace: 07'56" / 06'12" / 07'22" / 06'07" / 13'09" / 07'37" / 06'39" / 07'06" / 06'25" / 08'50" / 12'30" / 06'12" / 06'01" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 07'22" (+01'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 13'09" (+07'22") | 1000 / 5000 |
| 6 | | 10'42" (+04'55") | 242 / 5242 |
| 7 | | 06'35" (+00'48") | 1000 / 6242 |
| 8 | | 06'36" (+00'49") | 894 / 7136 |
| 9 | | 07'11" (+01'24") | 1000 / 8136 |
| 10 | | 08'11" (+02'24") | 1000 / 9136 |
| 11 | | 06'57" (+01'10") | 1000 / 10136 |
| 12 | | 12'32" (+06'45") | 1000 / 11136 |
| 13 | | 06'09" (+00'22") | 1000 / 12136 |
| 14 | | 06'01" (+00'14") | 1000 / 13136 |
| 15 | | 05'47" | 1000 / 14136 |
| 16 | | 05'32" | 167 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 381.70 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'12" | 00:14'08" |
| 3 | 07'22" | 00:21'30" |
| 4 | 06'07" | 00:27'37" |
| 5 | 13'09" | 00:40'46" |
| 6 | 07'37" | 00:48'23" |
| 7 | 06'39" | 00:55'02" |
| 8 | 07'06" | 01:02'08" |
| 9 | 06'25" | 01:08'33" |
| 10 | 08'50" | 01:17'23" |
| 11 | 12'30" | 01:29'53" |
| 12 | 06'12" | 01:36'05" |
| 13 | 06'01" | 01:42'06" |
| 14 | 05'50" | 01:47'56" |
| 14.3 | 05'38" | 01:49'39" |
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