12.0 km | 01:30:02 | 07:29/km日期: 2016-07-18 17:51 - 總爬升: 138 m - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 06'58" / 08'17" / 06'59" / 06'48" / 06'54" / 07'17" / 10'34" / 09'09" / 07'27" / 07'29" / 07'34" / 08'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'28") | 1000 / 6000 |
| 7 | | 09'57" (+03'09") | 1000 / 7000 |
| 8 | | 07'20" (+00'32") | 1000 / 8000 |
| 9 | | 07'26" (+00'38") | 1000 / 9000 |
| 10 | | 07'29" (+00'41") | 1000 / 10000 |
| 11 | | 07'33" (+00'45") | 1000 / 11000 |
| 12 | | 08'04" (+01'16") | 1000 / 12000 |
| 13 | | 06'10" | 7 / 12007 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'17" | 00:15'15" |
| 3 | 06'59" | 00:22'14" |
| 4 | 06'48" | 00:29'02" |
| 5 | 06'54" | 00:35'56" |
| 6 | 07'17" | 00:43'13" |
| 7 | 10'34" | 00:53'47" |
| 8 | 09'09" | 01:02'56" |
| 9 | 07'27" | 01:10'23" |
| 10 | 07'29" | 01:17'52" |
| 11 | 07'34" | 01:25'26" |
| 12 | 08'04" | 01:33'30" |
| 12.0 | 06'34" | 01:33'33" |
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