11.0 km | 01:04:40 | 05:51/km日期: 2016-08-20 05:58 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 06'33" / 06'47" / 06'00" / 05'53" / 05'46" / 05'43" / 05'35" / 05'37" / 05'38" / 05'31" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'20" | 29 / 11029 |
8月累積里程 : 401.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'43" | 00:36'42" |
| 7 | 05'35" | 00:42'17" |
| 8 | 05'37" | 00:47'54" |
| 9 | 05'38" | 00:53'32" |
| 10 | 05'31" | 00:59'03" |
| 11 | 05'28" | 01:04'31" |
| 11.0 | 05'38" | 01:04'41" |
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