12.0 km | 01:07:54 | 05:38/km日期: 2016-08-19 18:25 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'32" / 05'12" / 05'08" / 05'01" / 05'00" / 05'18" / 05'31" / 05'31" / 05'18" / 05'03" / 07'35" / 07'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 995 / 995 |
| 2 | | 05'14" (+00'13") | 991 / 1987 |
| 3 | | 05'05" (+00'04") | 1008 / 2996 |
| 4 | | 05'02" (+00'01") | 996 / 3992 |
| 5 | | 05'01" | 1012 / 5005 |
| 6 | | 05'17" (+00'16") | 1000 / 6005 |
| 7 | | 05'31" (+00'30") | 997 / 7003 |
| 8 | | 05'30" (+00'29") | 1001 / 8005 |
| 9 | | 05'14" (+00'13") | 1010 / 9015 |
| 10 | | 05'05" (+00'04") | 993 / 10008 |
| 11 | | 07'36" (+02'35") | 996 / 11005 |
| 12 | | 07'29" (+02'28") | 1008 / 12014 |
| 13 | | 06'52" (+01'51") | 29 / 12043 |
8月累積里程 :
184.82 km 
MIZUNO WAVE RIDER 19(4E) 累積 :
666.7 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'18" | 00:31'11" |
| 7 | 05'31" | 00:36'42" |
| 8 | 05'31" | 00:42'13" |
| 9 | 05'18" | 00:47'31" |
| 10 | 05'03" | 00:52'34" |
| 11 | 07'35" | 01:00'09" |
| 12 | 07'33" | 01:07'42" |
| 12.0 | 04'36" | 01:07'54" |
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