11.2 km | 01:00:04 | 05:22/km日期: 2016-08-07 18:27 - 卡路里: 628 Cal - 總步數: 9722 - 平均步頻: 161 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 73%
Pace: 04'45" / 04'54" / 05'07" / 04'19" / 04'50" / 06'53" / 05'39" / 05'41" / 05'31" / 05'37" / 05'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'42") | 1001 / 1001 | 166 / 120 |
| 2 | | 04'56" (+00'39") | 1002 / 2004 | 168 / 119 |
| 3 | | 05'01" (+00'44") | 1011 / 3015 | 169 / 117 |
| 4 | | 04'17" | 1003 / 4018 | 173 / 134 |
| 5 | | 04'48" (+00'31") | 1000 / 5018 | 171 / 121 |
| 6 | | 07'03" (+02'46") | 1006 / 6024 | 96 / 147 |
| 7 | | 05'39" (+01'22") | 1009 / 7034 | 172 / 102 |
| 8 | | 05'34" (+01'17") | 1008 / 8043 | 171 / 104 |
| 9 | | 05'32" (+01'15") | 1000 / 9044 | 170 / 105 |
| 10 | | 05'33" (+01'16") | 1006 / 10050 | 171 / 104 |
| 11 | | 05'24" (+01'07") | 1003 / 11053 | 171 / 107 |
| 12 | | 04'38" (+00'21") | 194 / 11248 | 171 / 126 |
前5K24分+喝水休息+後6K36分，側腹痛難解…
8月累積里程 :
82.02 km 
MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'07" | 00:14'46" |
| 4 | 04'19" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 06'53" | 00:30'48" |
| 7 | 05'39" | 00:36'27" |
| 8 | 05'41" | 00:42'08" |
| 9 | 05'31" | 00:47'39" |
| 10 | 05'37" | 00:53'16" |
| 11 | 05'27" | 00:58'43" |
| 11.2 | 06'57" | 01:00'04" |
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